Vitamin B ComplexThe B Vitamins act as coenzymes, which help enzymes to react chemically with other substances, and assist in energy production. They help to maintain the health of the nerves, skin, eyes, hair, liver, and mouth, as well as healthy muscle tone in the gastrointestinal tract and proper brain function.

Vitamin B1 (Thiamine)Thiamine enhances circulation and aids blood formation, carbohydrate metabolism and in the production of hydrochloric acid, which helps in proper digestion. This vitamin also optimizes cognitive activity and brain function. It also provides benefits on energy, growth, normal appetite, and learning capacity. As an antioxidant, it protects the body from the effects of aging, alcohol consumption, and smoking.
Vitamin B2 (Riboflavin)Riboflavin is essential for red blood cell formation, antibody protection, cell respiration, and growth. It aids in the of carbohydrates, fats, and proteins. It helps Vitamin A maintain the mucous membranes in the digestive tract. Riboflavin also facilitates the use of oxygen by tissues of the skin, nails, and hair, eliminates dandruff; and helps the absorption of iron and vitamin B6.
Vitamin B3 (Niacin, Nicotonic Acid, Niacinamide